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Melissa Smith

Degreed Nutritionist

I am passionate about living a healthy lifestyle and love sharing my knowledge about nutrition with others. I enjoy simplifying nutrition and teaching Moms how to eat healthy foods in a manner that is scientifically proven to increase energy and prevent diseases. I am here to debunk every rumor, myth, and fad diet about nutrition and teach you the skills you need to achieve a healthy relationship with real whole foods. As a new mom, I understand the struggle is real. I enjoy making nutrition easy for you by providing practical ways you can implement good eating habits into your busy mom life!

Aside from my love for nutrition, I enjoy being a new mommy to Lyla, working out, spending time with my family, watching sports with my husband, and playing with my dog Brody.

Credentials

  • Bachelor’s in Biomedical Science from Texas A&M University-Corpus Christi
  • Post-baccalaureate in Human Nutrition from Texas A&M University-Kingsville
  • Completion of the Didactic Program in Dietetics (DPD) accredited by the Accreditation Council for Education in Nutrition and Dietetics (ACEND) of the Academy of Nutrition and Dietetics (AND) from Texas A&M University-Kingsville
  • NASM Certified Personal Trainer

Do you want to take control of your health, lose weight, and reduce your risk of chronic diseases? Get the nutritional meal planning you need. The meal plan focuses on 5 guidelines: balance, calorie control, moderation, variety, and adequacy. Together you and your Nutritionist will develop a meal plan to help you meet your dietary goals.

The program consists of a 7 day meal plan that is used for 3-4 weeks. The individualized meal plan consists of

  • Customized shopping list
  • Specified portion sizes
  • Precise calories tailored to your activity factor and goals
  • 30 min. nutrition consultation
  • Weekly newsletters
  • Weekly check-ins

Exclusive to FIT4MOM Corpus Christi members, pay only $40 for a 4 week meal plan. Non Members pay $45. Email Melissa at melissa.n.nesmith@gmail.com for more information.