This is one of the most friendliest and welcoming group of ladies I have ever met. I joined because I am new in town and don't have any friends or family here plus to shed a few lbs...boy I'm glad I did! The girls go out of their way to get to know you so there was zero intimidation! Workouts are hard you build up a good sweat everytime and feel it the next couple of days! It's so important for moms to have interaction with other people their age and not just babies! Lol this group saved my sanity!!! Plus my girl loves playtime afterwards!