Welcome to FIT4MOM Corpus Christi

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

It’s finally Fall and it actually feels like it, too!! Your instructor Claire has got a fun workout planned for you! Join her @txstateaquarium for Stroller Strides, 915! Repost @mamasworkoutbuddybook ・・・ “The instructor loves showing us pretty bubbles, almost as much as I love jumping in puddles!” -Mama’s Workout Buddy #nevermissamonday #seeyouatstrides

It’s GO TIME, Mama!! Last workout of the week - then Fall happens this weekend and we begin our new Fall schedule! Who’s ready? Meet your instructor @lapalmeracc 915am 👊

Soon-to-be moms ask me all the time, “do I have to wait for my baby to be born to join Stroller Strides?” No, Mama, no!! Our workouts are taught by nationally certified pre and post natal fitness instructors who modify every exercise for every fitness level! You have options in our classes, Mama!! You can choose to challenge yourself or scale it back a few notches. All we ask is that you honor your body 🧘🏻‍♀️ It’s not too late to enroll for class this morning and join @becks_garcia86 for Stroller Strides, 915 @lapalmeracc Go get those endorphins, Mama!! #Repost @leahbgolter ・・・ Suns out, Bumps out ☀️ We had a great class @fit4mom_cedarhill this morning! I was talking with some of the mamas about how I don't feel like I ever went back to my pre-pregnancy body, or even got down to my pre-pregnancy weight......BUT, I don't want my old body. I LOVE this body I have now. . I feel so much stronger, healthier, and at peace. My body will never be the same and I wouldn't trade it for my pre-pregnancy one any day, stretch marks n all! #fit4momcedarhill #strengthinmotherhood #realtalk #mombod #6months #momscanbestrong

Reset, recharged and ready to tackle the day!!! Way to go, Mama! 2 things: Fall schedule starts Monday!! M- Aquarium T-Lamar Park W-Captain Falcon Park TH-Lamar Park F-Captain Falcon Park All classes begin at 9:15. This is all dependent on the mosquitos! Our indoor location is @lapalmeracc So check social media by 8am or our class schedule online. 2. Help us lead the best classes by enrolling for class! How? Go to corpuschristi.fit4mom.com and select the class you want to join in on. Thanks, Mama 😘

Bonding through motherhood one workout at a time. Rise and shine Mama, it’s time to stride!! Sore or not we want to see you in class this morning. Meet your instructor @lapalmeracc 915am. Oh yeah, all of this 👇🏼❤️💪🏼 #Repost @fit_4_mom ・・・ “This is Motherhood. Mesh undies that come up to your boobs. The world’s largest maxi pad (seriously... I’m pretty sure these are in the Guinness Book of World Records...). Ice packs made from latex gloves because they fit your crotch... like a glove... 🤔. A spray bottle to wash your undercarriage. Dermaplast spray that provides some temporary relief to your recently destroyed lady bits... a stranger who assists you through the whole process of putting all these things to use & taking your first postpartum pee while your getting your sea legs. . Seriously // this is the stuff no one talks about. This is what you get told by the nurses as they watch your eyes glaze over in disbelief & confusion. As a first time mom, even IF you’re the lucky one who has a friend that breaks it to ya... it’s hard to process until it’s sitting in front of you. But you know the crazy part is...? . You don’t even care. All you can think about is the haze of what just happened, the gratitude for this kind stranger who’s providing gracious service & relief (seriously, you L&D nurses are the real MVPs), and the overwhelming love for this new little being who looks at you like you’re everything in this word that is good. . Mamas, this period of self-consciousness & pain & emotional toll & recovery, is very real, but it’s also very temporary. If no one warned you mama, I hope you find some peace in knowing now that this will pass & it’s a small piece of a much later & incredibly beautiful puzzle // motherhood.” Repost @marissavanskike . #postpartum #postpartumfitness #postpartumbody #postpartumjourney #breastfeeding #postpartumweightloss #bodyafterbaby #postbabybody #fitpregnancy #motherhood #newmom #fitmom #postbaby #pregnancy #mombod #birth #boymom #babywearing #newborn #yogamom #breastfeeding #normalizebreastfeeding #breastmilk #worldbreastfeedingweek #babywearing #breastfeed #postpartum #breastfeedingmom #wearallthebabies

It’s time for friends! Happy Tuesday, Mama! Meet your instructor @lapalmeracc for Stroller Strides, 915! Go, Mama, go!!!! Repost @fit_4_mom ・・・ If this doesn’t describe how special #FIT4MOM is in a photo, we don’t know what does 💗 Mama and littles agree 💕 ・・・ “Stroller Strides is a special thing. It’s not just about a work out, although you get one. It’s not just about making it to class, although we always feel better after we do. It’s about gaining mama friends who encourage and support one another and ‘GET IT’ during this beautifully, chaotic season of life. And a big bonus is when your kids get friends, too, which always warms mama’s heart.” . . 📸📝 @melodylusk , Georgetown Instructor Photo repost via @fit4mom.austin #themotherhoodisreal #strengthinmotherhood

Through postpartum depression, social anxiety, teething babes, sleepless nights, and every season in between we are here to be your support, your listen with no judgment, your workout before the day gets crazy and your thing to do with your little. Every single weekday morning; you’re not in this alone, Mama. We want to see you in every class we teach!! Enrolling for class ensures our classes are the best they can be with every single mom in mind! Don’t forget to enroll before you go to bed tonight. All the heart eyes for you, Mama. Repost @fit_4_mom ・・・ “Books, sunshine, sweat, and smiles 😊 We start every week with big goals and big intentions... and lots of laughs! If you haven’t joined us for your free class, send us a message. And if you’re already a member, tag a friend who needs this in their life!” Repost @fit4mom.austin

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