Welcome to FIT4MOM Corpus Christi

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

Bravo to this crew for showing up! We talked about how hard it is to get out of the house and workout during this time year; are you feeling the same way, Mama?

Stroller Strides is at Lamar Park 9:15am and our friends over at @archer_soapworks have asked us to give away this adorable teether. Follow their page, tag 2 mom friends in the comments below and have your chance at winning!!

High five for a week full of great weather and outdoor Stroller Strides classes! Yay!! Who’s coming to class this week? Or maybe you want to try a class? Your first is on me! DM me for your free class pass!

⚠️HEY Super Moms! Are you setting goals for 2019? Staying active goals? Eating healthier goals? Join us for our RUN CLUB+ course that will kick off January 6! Included in the 8 week course will be tips for getting started, detailed training plans for a variety of distances and ability levels and nutrition tips for fueling during training. Email support, accountability, and progress check ins and a fun run to celebrate our success rounds out your Run Club+ experience. Meet ups are Sunday’s at 4pm. Is this for you? If so, go to the link in the bio to sign up and use coupon code: RUNCLUB2019 for your $50 discount. Members: $100 ($50 after discount) Non Members: $125 ($75 after discount) #Repost @fit_4_mom ・・・ All moms are super moms...especially the ones with babes going through growth spurts, sleep regressions, potty training, breast feeding, babies refusing bottles, introducing a new baby into the mix, traveling and dealing with changing time zones; any mama being confronted with a learning disability, health issue, or developmental delay; a toddler who grows out of naps, or a child experiencing the difficulties of a divorce or separation... #themotherhoodisreal and there is no “perfect” story of #motherhood, just real chapters. YOU ARE #SUPERMOM and don’t ever forget it 🙌🏽 photo via @mintedmethodshop

1️⃣9️⃣ days left in 2018 and we’re finishing our year 💪🏻 and together 👭Consistently making healthier choices 🥝🥦🍉🍏 and getting our Stroller Stride workouts in 🤸🏽‍♂️ We have a bit of a change of pace in class today; meet @instacclarke at Lamar Park (physical address 4231 Santa Fe) for Stroller Strides at 9:35. We apologize for the delay in class time, Mama, but thank you for your patience with us as we navigate through sick kids and school drop off!

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